Pregnancy is a stressful and
physically demanding period for a woman. Women who often want to improve
their physical and mental well-being during pregnancy consider
receiving prenatal massage, which helps them relax tense muscles,
improve blood circulation, ease sore spots and improve overall emotional
health. Massage therapists who are trained to offer prenatal massage
adjust their techniques according to the condition of the pregnant
woman and offer relaxation and relief along with many other benefits.
Relief from Nerve Pain
It
is common to experience nerve pain during pregnancy because the growing
baby exerts pressure on the pelvis nerves. A therapist offers prenatal
massage to relax the muscles and helps in releasing the tension. By
pressing the muscles and nerves, the therapists reduce the nerve pain
and offers relaxation.
Hormone Regulation
Besides improving the physical state, a massage session helps in improving the overall mood of the pregnant woman. It is a proven fact that regular prenatal massages reduce the stress hormones such as Cortisol and Norepinephrine. It also stimulates the production of Serotonin and Dopamine hormones, which make a pregnant woman, feel good.
Relief from Anxiety
Regular massage during pregnancy offers needed relaxation and relief from the anxiety. The body has to undergo many changes during pregnancy which causes stress. Prenatal massage benefits the body by relaxing the muscles and reducing headaches and any other body aches. This also improves the sleep quality and thus, offers the much required relaxation.
Reduces Swelling by Increasing Circulation
During pregnancy, the blood circulation reduces and this leads to joint swelling all over the body. Effective prenatal massage improves circulation and increases the blood supply to the joints. This further reduces the swelling. Massage also helps in increasing flow of oxygen to the muscles and soft tissues of pregnant woman’s body.
It is, however, important that women get the prenatal massage done from licensed therapists who are specifically trained and experienced in offering massage to pregnant women. Various spas and massage centers in Belton, TX offer prenatal massage but it is crucial to check the credentials of the therapist. Pregnancy puts stress on neck, back, shoulders and the abdominal muscles. A trained massage therapist knows where the sore spots are and the amount of pressure to be applied. These therapists are especially trained in techniques that can be effectively used for pregnant women. They make sure that women get proper massage without any discomfort or pain and use moves that offer relief and relaxation to the moms-to-be.
