Tips For Beautiful And Glowing Skin

In today’s busy routine, people rarely get time to take care of their skin, go for facials or skin treatments. As a result, there are a lot of skin problems that may come up due to aging, stress and lack of proper attention. These may include pimples, acne, dull skin, wrinkles, clogged pores, dry patches etc. However, with a little effort and extra care, these problems can be avoided and even reversed at times.
 

Here are some tips that can help you keep your skin beautiful and glowing:

• Drink lots of water: In warmer days, your skin may feel dull and tired. This is because of lack of water in your body. Therefore, it is advised to drink a minimum of 8 glasses of water daily to keep your body adequately hydrated.

• Eat smart: You must have heard of the saying “you are what you eat”, it is undeniably true. Eating oily foods can result in pimples and acne. Your skin directly reflects your eating habits, so make sure you consume a healthy diet.

• Exercise: Exercising makes you sweat and unclog the skin pores, making it smoother and less prone to developing acne. It also increases your heart rate which ultimately leads to better circulation of blood providing a natural glow to your skin.

• Exfoliate: Exfoliating on a regular basis is important to get rid of the dead skin that accumulates and makes your skin appear dull and weary.

• Sleep well: Lack of sleep can cause blood vessels to dilate which may result in dark circles. So, make sure you have at least nine hours of sleep every day.

• Wash face before sleeping: Impurities and dirt settle on your face which can cause skin problems like pimples and acne if left over night. Washing all the impurities off your face before you go to sleep makes your skin fresh and free from problems.

• Natural substances: Using strong makeup and beauty products can harm your skin. Always try to use natural substances like lemon, tomato, turmeric, curd, tea, honey, milk, etc. that can help you take care of your skin.

• Body spa and massage therapy: A relaxing body spa or massage therapy can also be helpful in keeping your skin healthy. It helps to improve blood circulation, release toxins from the body which, in turn, enhances the glow of your skin.

• Sun protection: Harsh UV rays from the sun can cause problems like tanning and sunburn. It is recommended to cover your skin before leaving the house and use sun block with an SPF of 30 or higher.

Your skin is a very delicate part of that is exposed to dust, dirt and pollution throughout the day. Thus, it is important that you take proper care to ensure that your skin stays healthy and glowing for years.  

Full Body Massage

Full body massage offers a lot of physical, psychological, emotional and mental benefits. The rubbing, pressing, and tugging involved in massages, improve blood circulation and detoxify the body. There are different types of massages including Swedish massage, deep tissue massage, hot stone massage that focus on different areas of the body and offers numerous benefits.  

Benefits of a full body massage:

• Eases muscle pain and stiffness: A full body massage helps subside muscular pain caused due to sitting for long hours or excessive workouts. It assists in counteracting the postural stress, particularly in the shoulder and neck area. Massage also increases blood circulation in the muscles, thereby promoting better functioning of the body’s mechanisms.

• Reduces anxiety levels: Massages reduce anxiety levels by lowering the blood pressure. It also reduces the release of stress hormone, cortisol, and increases the production of happiness hormone, serotonin, in the body. With this, it also lowers the chances of developing the medical condition of depression.

• Boosts energy: Massage therapy helps reduce fatigue and increases mental alertness. It improves blood circulation that leads to increased supply of oxygen and other nutrients to the muscles. Massage also causes sweating that releases toxins from the body and restores metabolism to its normal state.

• Benefits to skin: A full body massage increases blood circulation and makes the skin glow. As massage helps in deep tissue regeneration, various scars and stretch marks on the body can also be lightened. Regular massage rejuvenates and tightens the skin, giving the body a firm and well-toned look.

• Better immune system: Massaging stimulates the lymphatic system, which helps the immune system of our body and improves its resistance to diseases.

• Increases flexibility: Massage therapy helps maintain flexibility and range of motion of the joints. It works upon the muscles, tendons and ligaments while stimulating the production and retention of natural lubricants between the connective tissue fibers.

• Provides relaxation: A full body massage can calm the mind, lower blood pressure and help to unwind the body. It also improves sleep quality by relaxing the mind.

A full body massage is very helpful in improving mood and overall health of an individual. However, you must look for a professional massage therapist to reap the benefits of every single session.