Benefits Of Full Body Massage

The trend of visiting massage centers and spa studios for full body massage is growing fast, as more and more people are realizing the benefits of massage. The spa centers offer stimulating environment that de-stresses the nerves and makes one feel rejuvenated.  The massage relieves the pain and symptoms that are accompanied by illnesses and other diseases. Regular body massage prevents various health problems and keeps one fit.

Full body massage offers enormous benefits to the body and mind. Regular massage sessions help you fight tensions and stimulate the production of endorphins that lead to drowsiness and relaxation. The therapist massages the entire body from head to toe using different strokes such as hacking, kneading, wringing, and gliding. They press, rub, and manipulate the muscles and soft tissues with hands and fingers to offer relief to the body. The massage is especially beneficial if you are suffering from any disease or illness, as it enhances the treatment and helps in quick recovery. Here are some of the benefits of full body massage.

Increases Blood Circulation

During massage, the therapists relax the stiffened muscles by applying pressure on the body. This increases the blood flow and helps the circulatory system to pump oxygen to all the organs, tissues, and improve the blood flow. This further helps in removing impurities from the muscles by stimulating lymphatic system.

Reduces Swelling

In case of injuries or if you are recovering after surgery or other treatments, you can greatly benefit from full body massage that helps reduce swelling or inflammation. Applying proper massage techniques to the swelled area, stimulates the proper circulation of the body fluids and thus, relieves from swelling.

Relieves From Constipation

Often due to lack of exercise and unhealthy diet, the body suffers from constipation, which further causes insomnia, uneasiness, headaches, and pain. Proper body massage improves digestion and helps the body absorb nutrients in a better way.

Reduces Stress and Depression

Regular body massage helps in relieving stress that you experience in day-to-day life and preventing depression. Massage is quite relaxing and the biggest stress buster, as it relaxes the painful muscles, prevent diseases, and improve your mood.

Rejuvenates The Body

The massage therapists use warm, aromatic, and essential oils and lotions to massage the body. These oils have therapeutic properties and help in relaxing the muscles and rejuvenating the senses.

Besides these benefits, the body massage offers various other advantages. It helps in correcting eating disorders, diabetes, lower back pain, sleep disorders, fatigue, spinal cord injuries, and other problems. It increases flexibility, stimulates immune system, reduces cramps, reduces migraine pain, and improves range of motion. 

Best Essential Oils For Foot Care

Feet are an important part of the body and should be provided proper care and nourishment. However, many people tend to ignore their feet due to which they can get cracked, sore, infected, dry and itchy. You need to take good care of your feet and it is crucial to keep them clean and nourished. Foot problems can occur due to various reasons including mineral deficiencies, diabetes, rough use and dehydration.

Aromatherapy offers an effective foot care as the oils used have healing properties. People can visit day spas for professional foot massages for effective treatment. Essential oils have high medicinal and healing properties that offer relief, nourishment and care to the client’s feet.

Some of the common essential oils used by the therapists are:

• Tea Tree oil: This oil has anti-fungal and natural deodorizing properties. The foot care therapists use this pale, light yellow oil during foot massage as it has disinfectant and powerful antiseptic properties. You can apply it directly on cuts, fungal infections, blisters and rashes. Tea tree oil offers an all round foot care treatment while keeping your feet clean and hygienic. The therapists often mix the oil with cypress essential oil for treating sweaty feet.
• Lavender oil: Lavender oil is used as an antidepressant and an antiviral agent. It helps in treating wounds as it has curative and therapeutic properties. The therapists also use lavender oil to treat spasms, strains and sprains and to relieve pain. 
• Olive oil: Olive oil has a rich amount of vitamins and minerals and it is a good disinfectant. Eucalyptus oil: Massage therapists use eucalyptus oil because it is excellent for people who are tired, prone to cold and feel run down. It offers relief to sore muscles and helps in relaxation.
• Peppermint oil: For increasing blood circulation, promoting cell regeneration and purifying the skin, you can massage your feet with peppermint essential oil which has a nice cooling effect.
• Chamomile oil: Chamomile oil is good for treating aches, boils, burns, inflammations and rashes. It has a calming and soothing effect.

The aromatic oils sooth the nerves and helps in relaxation. The massage therapists use different techniques to massage your feet while pressing different points so that the client gets maximum relaxation and results. Using the appropriate oil and massage technique helps them offer perfect feet massage and a number of health benefits. However it is crucial that you choose a therapist who has extensive experience and knowledge in the field. 

Prenatal Massage For Relaxation

Pregnancy is a stressful and physically demanding period for a woman. Women who often want to improve their physical and mental well-being during pregnancy consider receiving prenatal massage, which helps them relax tense muscles, improve blood circulation, ease sore spots and improve overall emotional health. Massage therapists who are trained to offer prenatal massage adjust their techniques according to the condition of the pregnant woman and offer relaxation and relief along with many other benefits.
 

Relief from Nerve Pain

It is common to experience nerve pain during pregnancy because the growing baby exerts pressure on the pelvis nerves. A therapist offers prenatal massage to relax the muscles and helps in releasing the tension. By pressing the muscles and nerves, the therapists reduce the nerve pain and offers relaxation.

Hormone Regulation

Besides improving the physical state, a massage session helps in improving the overall mood of the pregnant woman. It is a proven fact that regular prenatal massages reduce the stress hormones such as Cortisol and Norepinephrine. It also stimulates the production of Serotonin and Dopamine hormones, which make a pregnant woman, feel good.

Relief from Anxiety

Regular massage during pregnancy offers needed relaxation and relief from the anxiety. The body has to undergo many changes during pregnancy which causes stress. Prenatal massage benefits the body by relaxing the muscles and reducing headaches and any other body aches. This also improves the sleep quality and thus, offers the much required relaxation.

Reduces Swelling by Increasing Circulation

During pregnancy, the blood circulation reduces and this leads to joint swelling all over the body. Effective prenatal massage improves circulation and increases the blood supply to the joints. This further reduces the swelling. Massage also helps in increasing flow of oxygen to the muscles and soft tissues of pregnant woman’s body.

It is, however, important that women get the prenatal massage done from licensed therapists who are specifically trained and experienced in offering massage to pregnant women. Various spas and massage centers in Belton, TX offer prenatal massage but it is crucial to check the credentials of the therapist. Pregnancy puts stress on neck, back, shoulders and the abdominal muscles. A trained massage therapist knows where the sore spots are and the amount of pressure to be applied. These therapists are especially trained in techniques that can be effectively used for pregnant women. They make sure that women get proper massage without any discomfort or pain and use moves that offer relief and relaxation to the moms-to-be.

Benefits Of Deep Tissue Massaging

A deep tissue massage is very popular and is quite similar to a Swedish massage. Deep Tissue Massage is greatly helpful in releasing chronic muscle tension and is often recommended for treating specific body parts. Deep tissue massage targets the deepest layers of muscle tissue and offers relief to the body along with various other health benefits such as relief from high blood pressure, reduces stress hormones, boosts mood and relaxes the body by stimulating the release of Oxytocin and Serotonin. It is advisable that you discuss your condition and needs with your massage therapist beforehand so that he can advice you on the massage technique most suitable to you. Some of the benefits of deep tissue massage are listed below.

Relief from Chronic Muscle Tension

Deep tissue massage focuses on the connective tissues and helps in releasing chronic knots and muscle tension. Usually people with chronic back pain, shoulder pain, stiff neck and other aches can deeply benefit from a deep tissue massage. The therapist uses slow strokes and deep pressures across the grain of the muscle to offer relief and help in releasing chronic muscle tension and spasms while returning the body to its natural state.

Eliminates Scar Tissues

Another benefit of deep tissue massage is that it eliminates the scar tissues from previous injuries and eases the muscles to smoothen the supply of nutrients and oxygen throughout the body. The massage helps athletes who are recovering from a sports injury or individuals who have met with an accident and are recovering from injuries.

Improves Blood Circulation and Relief From Pain

The accumulation of toxins in the muscles causes pain and stress, thus by releasing the toxins the therapists help the client get rid of pain. This further improves the blood circulation and assists in quick healing.

Improves Posture

Deep tissue massage helps in correcting posture by helping the body realign. Through massaging the therapists encourage relaxing and lengthening of muscles and tendons.

The message therapists at the Spa And Massage Centers, use different strokes with different types of pressure depending on the clients requirements. Unlike a Swedish massage, a therapist uses various wooden, ceramic and glass tools along with using their elbows, forearm and fingers for deep tissue massage. The massage therapist enquires about the injuries and trouble spots and focuses on those during the massage session. It is always beneficial to visit a therapist that specializes in deep tissue massage and sometimes more than one session may be required for effective treatment of muscle knots.