A deep tissue massage is very popular and is quite similar to a Swedish massage. Deep Tissue Massage is greatly helpful in releasing chronic muscle tension and is often recommended for treating specific body parts. Deep tissue massage targets the deepest layers of muscle tissue and offers relief to the body along with various other health benefits such as relief from high blood pressure, reduces stress hormones, boosts mood and relaxes the body by stimulating the release of Oxytocin and Serotonin. It is advisable that you discuss your condition and needs with your massage therapist beforehand so that he can advice you on the massage technique most suitable to you. Some of the benefits of deep tissue massage are listed below.
Relief from Chronic Muscle Tension
Deep tissue massage focuses on the connective tissues and helps in releasing chronic knots and muscle tension. Usually people with chronic back pain, shoulder pain, stiff neck and other aches can deeply benefit from a deep tissue massage. The therapist uses slow strokes and deep pressures across the grain of the muscle to offer relief and help in releasing chronic muscle tension and spasms while returning the body to its natural state.
Eliminates Scar Tissues
Another benefit of deep tissue massage is that it eliminates the scar tissues from previous injuries and eases the muscles to smoothen the supply of nutrients and oxygen throughout the body. The massage helps athletes who are recovering from a sports injury or individuals who have met with an accident and are recovering from injuries.
Improves Blood Circulation and Relief From Pain
The accumulation of toxins in the muscles causes pain and stress, thus by releasing the toxins the therapists help the client get rid of pain. This further improves the blood circulation and assists in quick healing.
Improves Posture
Deep tissue massage helps in correcting posture by helping the body realign. Through massaging the therapists encourage relaxing and lengthening of muscles and tendons.
The message therapists at the Spa And Massage Centers, use different strokes with different types of pressure depending on the clients requirements. Unlike a Swedish massage, a therapist uses various wooden, ceramic and glass tools along with using their elbows, forearm and fingers for deep tissue massage. The massage therapist enquires about the injuries and trouble spots and focuses on those during the massage session. It is always beneficial to visit a therapist that specializes in deep tissue massage and sometimes more than one session may be required for effective treatment of muscle knots.
