Tips For Beautiful And Glowing Skin

In today’s busy routine, people rarely get time to take care of their skin, go for facials or skin treatments. As a result, there are a lot of skin problems that may come up due to aging, stress and lack of proper attention. These may include pimples, acne, dull skin, wrinkles, clogged pores, dry patches etc. However, with a little effort and extra care, these problems can be avoided and even reversed at times.
 

Here are some tips that can help you keep your skin beautiful and glowing:

• Drink lots of water: In warmer days, your skin may feel dull and tired. This is because of lack of water in your body. Therefore, it is advised to drink a minimum of 8 glasses of water daily to keep your body adequately hydrated.

• Eat smart: You must have heard of the saying “you are what you eat”, it is undeniably true. Eating oily foods can result in pimples and acne. Your skin directly reflects your eating habits, so make sure you consume a healthy diet.

• Exercise: Exercising makes you sweat and unclog the skin pores, making it smoother and less prone to developing acne. It also increases your heart rate which ultimately leads to better circulation of blood providing a natural glow to your skin.

• Exfoliate: Exfoliating on a regular basis is important to get rid of the dead skin that accumulates and makes your skin appear dull and weary.

• Sleep well: Lack of sleep can cause blood vessels to dilate which may result in dark circles. So, make sure you have at least nine hours of sleep every day.

• Wash face before sleeping: Impurities and dirt settle on your face which can cause skin problems like pimples and acne if left over night. Washing all the impurities off your face before you go to sleep makes your skin fresh and free from problems.

• Natural substances: Using strong makeup and beauty products can harm your skin. Always try to use natural substances like lemon, tomato, turmeric, curd, tea, honey, milk, etc. that can help you take care of your skin.

• Body spa and massage therapy: A relaxing body spa or massage therapy can also be helpful in keeping your skin healthy. It helps to improve blood circulation, release toxins from the body which, in turn, enhances the glow of your skin.

• Sun protection: Harsh UV rays from the sun can cause problems like tanning and sunburn. It is recommended to cover your skin before leaving the house and use sun block with an SPF of 30 or higher.

Your skin is a very delicate part of that is exposed to dust, dirt and pollution throughout the day. Thus, it is important that you take proper care to ensure that your skin stays healthy and glowing for years.  

Full Body Massage

Full body massage offers a lot of physical, psychological, emotional and mental benefits. The rubbing, pressing, and tugging involved in massages, improve blood circulation and detoxify the body. There are different types of massages including Swedish massage, deep tissue massage, hot stone massage that focus on different areas of the body and offers numerous benefits.  

Benefits of a full body massage:

• Eases muscle pain and stiffness: A full body massage helps subside muscular pain caused due to sitting for long hours or excessive workouts. It assists in counteracting the postural stress, particularly in the shoulder and neck area. Massage also increases blood circulation in the muscles, thereby promoting better functioning of the body’s mechanisms.

• Reduces anxiety levels: Massages reduce anxiety levels by lowering the blood pressure. It also reduces the release of stress hormone, cortisol, and increases the production of happiness hormone, serotonin, in the body. With this, it also lowers the chances of developing the medical condition of depression.

• Boosts energy: Massage therapy helps reduce fatigue and increases mental alertness. It improves blood circulation that leads to increased supply of oxygen and other nutrients to the muscles. Massage also causes sweating that releases toxins from the body and restores metabolism to its normal state.

• Benefits to skin: A full body massage increases blood circulation and makes the skin glow. As massage helps in deep tissue regeneration, various scars and stretch marks on the body can also be lightened. Regular massage rejuvenates and tightens the skin, giving the body a firm and well-toned look.

• Better immune system: Massaging stimulates the lymphatic system, which helps the immune system of our body and improves its resistance to diseases.

• Increases flexibility: Massage therapy helps maintain flexibility and range of motion of the joints. It works upon the muscles, tendons and ligaments while stimulating the production and retention of natural lubricants between the connective tissue fibers.

• Provides relaxation: A full body massage can calm the mind, lower blood pressure and help to unwind the body. It also improves sleep quality by relaxing the mind.

A full body massage is very helpful in improving mood and overall health of an individual. However, you must look for a professional massage therapist to reap the benefits of every single session.

Hot Rock Foot Massage

Hot rock foot massage is a gentle massage therapy that helps relieve pain and tiredness. Special rocks are heated and placed carefully on the feet that help in removing stress from the muscles. People who usually experience cold feet and muscle tension undertake this therapy as the heat of the stones (or rocks) is passed on to the body.
 

Some of the benefits of hot rock foot massage are:

• Decompresses Muscles: Hot rock foot massage is an excellent way of pampering your feet when they are exhausted. The heat generated from the rocks relaxes the part of your body on which they have been placed and ease sore muscles. It is also helpful in releasing tension from other muscles of the body.

• Reduces Pain: The heated stones relieve pain that occurs due to sore muscles, tense muscles, stiffness or injury. The pain caused due to sprains and strains can also be reduced with this therapy.

• Increases Circulation: Frequent hot rock foot massage allows the blood to circulate properly in your feet and rest of the body. This cleanses your body and helps you feel relaxed and detoxed. As poor circulation of blood leads to fatigue and dizziness a massage can improve circulation and reduce pain.

• Treats Insomnia: A regular foot massage reduces muscle cramps in your legs, knees and back that facilitates for a better sleep at night. The heat emitted from hot rocks during a foot massage calms muscles of your body and increases circulation, which enables people suffering from insomnia to get a good sleep during night.

• Treats Arthritis: Hot rock foot massage treats arthritis and other joint problems in the feet and knee. Patients suffering from arthritis often undergo stone massage in order to relax joint muscles and reduce pain.

• Treats Anxiety: For patients suffering from anxiety or depression, hot stone foot massage is a great way of getting relief. A relaxed foot has a sound impact on our mental health, and hence, regular hot rock foot massage makes people calmer and helps get rid of their anxiety and stress.

You should avoid taking a massage under the following conditions:

• Pregnancy
• High blood pressure
• Skin infection
• By-pass surgery patients
• Menopausal hot flashes

While hot rock foot massage is an excellent way of rejuvenating yourself, you must take precautions and consult your doctor or physical therapist before going in for a session. 

Benefits Of Swedish Massage

Swedish massage is a popular form of massage due to its long-term benefits. It promotes physical and mental well-being in a variety of ways. Swedish massage usually lasts for an hour and addresses major muscle groups of your body. It is a rejuvenating source of energy especially if you are trying to recover from an injury. It includes techniques like certain pressure applied by hands, stretching and bending along with several health benefits, some of which are:
 

Controls Anxiety And Stress: Swedish massage decreases anxiety and provides relief to the body and mind by relaxing tight muscles. It promotes a healthy sleep that eventually reduces depression and anxiety.

Breaks Adhesion: Swedish massage is well known for assisting in breaking up of muscle adhesion and healing of scar tissue.

Increases Circulation: The force applied at the time of massage enhances the blood circulation of the body, which is responsible for supplying the required amount of oxygen to the heart and other body parts. Swedish massage quickly releases the metabolic waste from the body and lowers down blood pressure.

Improves Weak Muscles: It releases endorphins that help reduce pain in the body. This further aids in the strengthening of weak muscles that relaxes the body and improves sleep.

Strengthens Muscular System: It helps in reducing muscle tension and muscle stiffness. Swedish massage is known for enhancing flexibility and durability of muscles. If you get tired easily, you should consider getting a Swedish massage to get rid of fatigue and weakness.

Boosts Respiratory System: This type of massage aids in deeper breathing by breaking the mucus and respiratory discharge. If you are suffering from common cold and cough issues, a Swedish massage session will build your immunity and help you get rid of common cold.

Digestion: Indigestion is a common problem that people deal with. A session of Swedish massage promotes digestion and cures common gas problems and constipation.

Swedish massage is one of the most common forms of massage in the United States. It adopts the technique of kneading strokes to reduce stress. It helps you stay fit and healthy for long and improves flexibility and range of motion. Several sports persons undergo this massage therapy in order to recover from their injury quickly and in order to perform better in sporting events. However you should ensure that the masseuse is professional and aware of your physical condition.