Benefits Of Full Body Massage

The trend of visiting massage centers and spa studios for full body massage is growing fast, as more and more people are realizing the benefits of massage. The spa centers offer stimulating environment that de-stresses the nerves and makes one feel rejuvenated.  The massage relieves the pain and symptoms that are accompanied by illnesses and other diseases. Regular body massage prevents various health problems and keeps one fit.

Full body massage offers enormous benefits to the body and mind. Regular massage sessions help you fight tensions and stimulate the production of endorphins that lead to drowsiness and relaxation. The therapist massages the entire body from head to toe using different strokes such as hacking, kneading, wringing, and gliding. They press, rub, and manipulate the muscles and soft tissues with hands and fingers to offer relief to the body. The massage is especially beneficial if you are suffering from any disease or illness, as it enhances the treatment and helps in quick recovery. Here are some of the benefits of full body massage.

Increases Blood Circulation

During massage, the therapists relax the stiffened muscles by applying pressure on the body. This increases the blood flow and helps the circulatory system to pump oxygen to all the organs, tissues, and improve the blood flow. This further helps in removing impurities from the muscles by stimulating lymphatic system.

Reduces Swelling

In case of injuries or if you are recovering after surgery or other treatments, you can greatly benefit from full body massage that helps reduce swelling or inflammation. Applying proper massage techniques to the swelled area, stimulates the proper circulation of the body fluids and thus, relieves from swelling.

Relieves From Constipation

Often due to lack of exercise and unhealthy diet, the body suffers from constipation, which further causes insomnia, uneasiness, headaches, and pain. Proper body massage improves digestion and helps the body absorb nutrients in a better way.

Reduces Stress and Depression

Regular body massage helps in relieving stress that you experience in day-to-day life and preventing depression. Massage is quite relaxing and the biggest stress buster, as it relaxes the painful muscles, prevent diseases, and improve your mood.

Rejuvenates The Body

The massage therapists use warm, aromatic, and essential oils and lotions to massage the body. These oils have therapeutic properties and help in relaxing the muscles and rejuvenating the senses.

Besides these benefits, the body massage offers various other advantages. It helps in correcting eating disorders, diabetes, lower back pain, sleep disorders, fatigue, spinal cord injuries, and other problems. It increases flexibility, stimulates immune system, reduces cramps, reduces migraine pain, and improves range of motion. 

Best Essential Oils For Foot Care

Feet are an important part of the body and should be provided proper care and nourishment. However, many people tend to ignore their feet due to which they can get cracked, sore, infected, dry and itchy. You need to take good care of your feet and it is crucial to keep them clean and nourished. Foot problems can occur due to various reasons including mineral deficiencies, diabetes, rough use and dehydration.

Aromatherapy offers an effective foot care as the oils used have healing properties. People can visit day spas for professional foot massages for effective treatment. Essential oils have high medicinal and healing properties that offer relief, nourishment and care to the client’s feet.

Some of the common essential oils used by the therapists are:

• Tea Tree oil: This oil has anti-fungal and natural deodorizing properties. The foot care therapists use this pale, light yellow oil during foot massage as it has disinfectant and powerful antiseptic properties. You can apply it directly on cuts, fungal infections, blisters and rashes. Tea tree oil offers an all round foot care treatment while keeping your feet clean and hygienic. The therapists often mix the oil with cypress essential oil for treating sweaty feet.
• Lavender oil: Lavender oil is used as an antidepressant and an antiviral agent. It helps in treating wounds as it has curative and therapeutic properties. The therapists also use lavender oil to treat spasms, strains and sprains and to relieve pain. 
• Olive oil: Olive oil has a rich amount of vitamins and minerals and it is a good disinfectant. Eucalyptus oil: Massage therapists use eucalyptus oil because it is excellent for people who are tired, prone to cold and feel run down. It offers relief to sore muscles and helps in relaxation.
• Peppermint oil: For increasing blood circulation, promoting cell regeneration and purifying the skin, you can massage your feet with peppermint essential oil which has a nice cooling effect.
• Chamomile oil: Chamomile oil is good for treating aches, boils, burns, inflammations and rashes. It has a calming and soothing effect.

The aromatic oils sooth the nerves and helps in relaxation. The massage therapists use different techniques to massage your feet while pressing different points so that the client gets maximum relaxation and results. Using the appropriate oil and massage technique helps them offer perfect feet massage and a number of health benefits. However it is crucial that you choose a therapist who has extensive experience and knowledge in the field.