Prenatal Massage For Relaxation

Pregnancy is a stressful and physically demanding period for a woman. Women who often want to improve their physical and mental well-being during pregnancy consider receiving prenatal massage, which helps them relax tense muscles, improve blood circulation, ease sore spots and improve overall emotional health. Massage therapists who are trained to offer prenatal massage adjust their techniques according to the condition of the pregnant woman and offer relaxation and relief along with many other benefits.
 

Relief from Nerve Pain

It is common to experience nerve pain during pregnancy because the growing baby exerts pressure on the pelvis nerves. A therapist offers prenatal massage to relax the muscles and helps in releasing the tension. By pressing the muscles and nerves, the therapists reduce the nerve pain and offers relaxation.

Hormone Regulation

Besides improving the physical state, a massage session helps in improving the overall mood of the pregnant woman. It is a proven fact that regular prenatal massages reduce the stress hormones such as Cortisol and Norepinephrine. It also stimulates the production of Serotonin and Dopamine hormones, which make a pregnant woman, feel good.

Relief from Anxiety

Regular massage during pregnancy offers needed relaxation and relief from the anxiety. The body has to undergo many changes during pregnancy which causes stress. Prenatal massage benefits the body by relaxing the muscles and reducing headaches and any other body aches. This also improves the sleep quality and thus, offers the much required relaxation.

Reduces Swelling by Increasing Circulation

During pregnancy, the blood circulation reduces and this leads to joint swelling all over the body. Effective prenatal massage improves circulation and increases the blood supply to the joints. This further reduces the swelling. Massage also helps in increasing flow of oxygen to the muscles and soft tissues of pregnant woman’s body.

It is, however, important that women get the prenatal massage done from licensed therapists who are specifically trained and experienced in offering massage to pregnant women. Various spas and massage centers in Belton, TX offer prenatal massage but it is crucial to check the credentials of the therapist. Pregnancy puts stress on neck, back, shoulders and the abdominal muscles. A trained massage therapist knows where the sore spots are and the amount of pressure to be applied. These therapists are especially trained in techniques that can be effectively used for pregnant women. They make sure that women get proper massage without any discomfort or pain and use moves that offer relief and relaxation to the moms-to-be.

Benefits Of Deep Tissue Massaging

A deep tissue massage is very popular and is quite similar to a Swedish massage. Deep Tissue Massage is greatly helpful in releasing chronic muscle tension and is often recommended for treating specific body parts. Deep tissue massage targets the deepest layers of muscle tissue and offers relief to the body along with various other health benefits such as relief from high blood pressure, reduces stress hormones, boosts mood and relaxes the body by stimulating the release of Oxytocin and Serotonin. It is advisable that you discuss your condition and needs with your massage therapist beforehand so that he can advice you on the massage technique most suitable to you. Some of the benefits of deep tissue massage are listed below.

Relief from Chronic Muscle Tension

Deep tissue massage focuses on the connective tissues and helps in releasing chronic knots and muscle tension. Usually people with chronic back pain, shoulder pain, stiff neck and other aches can deeply benefit from a deep tissue massage. The therapist uses slow strokes and deep pressures across the grain of the muscle to offer relief and help in releasing chronic muscle tension and spasms while returning the body to its natural state.

Eliminates Scar Tissues

Another benefit of deep tissue massage is that it eliminates the scar tissues from previous injuries and eases the muscles to smoothen the supply of nutrients and oxygen throughout the body. The massage helps athletes who are recovering from a sports injury or individuals who have met with an accident and are recovering from injuries.

Improves Blood Circulation and Relief From Pain

The accumulation of toxins in the muscles causes pain and stress, thus by releasing the toxins the therapists help the client get rid of pain. This further improves the blood circulation and assists in quick healing.

Improves Posture

Deep tissue massage helps in correcting posture by helping the body realign. Through massaging the therapists encourage relaxing and lengthening of muscles and tendons.

The message therapists at the Spa And Massage Centers, use different strokes with different types of pressure depending on the clients requirements. Unlike a Swedish massage, a therapist uses various wooden, ceramic and glass tools along with using their elbows, forearm and fingers for deep tissue massage. The massage therapist enquires about the injuries and trouble spots and focuses on those during the massage session. It is always beneficial to visit a therapist that specializes in deep tissue massage and sometimes more than one session may be required for effective treatment of muscle knots.