Hot Rock Foot Massage

Hot rock foot massage is a gentle massage therapy that helps relieve pain and tiredness. Special rocks are heated and placed carefully on the feet that help in removing stress from the muscles. People who usually experience cold feet and muscle tension undertake this therapy as the heat of the stones (or rocks) is passed on to the body.
 

Some of the benefits of hot rock foot massage are:

• Decompresses Muscles: Hot rock foot massage is an excellent way of pampering your feet when they are exhausted. The heat generated from the rocks relaxes the part of your body on which they have been placed and ease sore muscles. It is also helpful in releasing tension from other muscles of the body.

• Reduces Pain: The heated stones relieve pain that occurs due to sore muscles, tense muscles, stiffness or injury. The pain caused due to sprains and strains can also be reduced with this therapy.

• Increases Circulation: Frequent hot rock foot massage allows the blood to circulate properly in your feet and rest of the body. This cleanses your body and helps you feel relaxed and detoxed. As poor circulation of blood leads to fatigue and dizziness a massage can improve circulation and reduce pain.

• Treats Insomnia: A regular foot massage reduces muscle cramps in your legs, knees and back that facilitates for a better sleep at night. The heat emitted from hot rocks during a foot massage calms muscles of your body and increases circulation, which enables people suffering from insomnia to get a good sleep during night.

• Treats Arthritis: Hot rock foot massage treats arthritis and other joint problems in the feet and knee. Patients suffering from arthritis often undergo stone massage in order to relax joint muscles and reduce pain.

• Treats Anxiety: For patients suffering from anxiety or depression, hot stone foot massage is a great way of getting relief. A relaxed foot has a sound impact on our mental health, and hence, regular hot rock foot massage makes people calmer and helps get rid of their anxiety and stress.

You should avoid taking a massage under the following conditions:

• Pregnancy
• High blood pressure
• Skin infection
• By-pass surgery patients
• Menopausal hot flashes

While hot rock foot massage is an excellent way of rejuvenating yourself, you must take precautions and consult your doctor or physical therapist before going in for a session. 

Benefits Of Swedish Massage

Swedish massage is a popular form of massage due to its long-term benefits. It promotes physical and mental well-being in a variety of ways. Swedish massage usually lasts for an hour and addresses major muscle groups of your body. It is a rejuvenating source of energy especially if you are trying to recover from an injury. It includes techniques like certain pressure applied by hands, stretching and bending along with several health benefits, some of which are:
 

Controls Anxiety And Stress: Swedish massage decreases anxiety and provides relief to the body and mind by relaxing tight muscles. It promotes a healthy sleep that eventually reduces depression and anxiety.

Breaks Adhesion: Swedish massage is well known for assisting in breaking up of muscle adhesion and healing of scar tissue.

Increases Circulation: The force applied at the time of massage enhances the blood circulation of the body, which is responsible for supplying the required amount of oxygen to the heart and other body parts. Swedish massage quickly releases the metabolic waste from the body and lowers down blood pressure.

Improves Weak Muscles: It releases endorphins that help reduce pain in the body. This further aids in the strengthening of weak muscles that relaxes the body and improves sleep.

Strengthens Muscular System: It helps in reducing muscle tension and muscle stiffness. Swedish massage is known for enhancing flexibility and durability of muscles. If you get tired easily, you should consider getting a Swedish massage to get rid of fatigue and weakness.

Boosts Respiratory System: This type of massage aids in deeper breathing by breaking the mucus and respiratory discharge. If you are suffering from common cold and cough issues, a Swedish massage session will build your immunity and help you get rid of common cold.

Digestion: Indigestion is a common problem that people deal with. A session of Swedish massage promotes digestion and cures common gas problems and constipation.

Swedish massage is one of the most common forms of massage in the United States. It adopts the technique of kneading strokes to reduce stress. It helps you stay fit and healthy for long and improves flexibility and range of motion. Several sports persons undergo this massage therapy in order to recover from their injury quickly and in order to perform better in sporting events. However you should ensure that the masseuse is professional and aware of your physical condition.