Full body massage offers a lot of physical, psychological, emotional and mental benefits. The rubbing, pressing, and tugging involved in massages, improve blood circulation and detoxify the body. There are different types of massages including Swedish massage, deep tissue massage, hot stone massage that focus on different areas of the body and offers numerous benefits.
Benefits of a full body massage:
- Eases muscle pain and stiffness: A full body massage helps subside muscular pain caused due to sitting for long hours or excessive workouts. It assists in counteracting the postural stress, particularly in the shoulder and neck area. Massage also increases blood circulation in the muscles, thereby promoting better functioning of the body’s mechanisms.
- Reduces anxiety levels: Massages reduce anxiety levels by lowering the blood pressure. It also reduces the release of stress hormone, cortisol, and increases the production of happiness hormone, serotonin, in the body. With this, it also lowers the chances of developing the medical condition of depression.
- Boosts energy: Massage therapy helps reduce fatigue and increases mental alertness. It improves blood circulation that leads to increased supply of oxygen and other nutrients to the muscles. Massage also causes sweating that releases toxins from the body and restores metabolism to its normal state.
- Benefits to skin: A full body massage increases blood circulation and makes the skin glow. As massage helps in deep tissue regeneration, various scars and stretch marks on the body can also be lightened. Regular massage rejuvenates and tightens the skin, giving the body a firm and well-toned look.
- Better immune system: Massaging stimulates the lymphatic system, which helps the immune system of our body and improves its resistance to diseases.
- Increases flexibility: Massage therapy helps maintain flexibility and range of motion of the joints. It works upon the muscles, tendons and ligaments while stimulating the production and retention of natural lubricants between the connective tissue fibers.
- Provides relaxation: A full body massage can calm the mind, lower blood pressure and help to unwind the body. It also improves sleep quality by relaxing the mind.
A full body massage is very helpful in improving mood and overall health of an individual. However, you must look for a professional massage therapist to reap the benefits of every single session.
