Tips For Beautiful And Glowing Skin

In today’s busy routine, people rarely get time to take care of their skin, go for facials or skin treatments. As a result, there are a lot of skin problems that may come up due to aging, stress and lack of proper attention. These may include pimples, acne, dull skin, wrinkles, clogged pores, dry patches etc. However, with a little effort and extra care, these problems can be avoided and even reversed at times.
 

Here are some tips that can help you keep your skin beautiful and glowing:

• Drink lots of water: In warmer days, your skin may feel dull and tired. This is because of lack of water in your body. Therefore, it is advised to drink a minimum of 8 glasses of water daily to keep your body adequately hydrated.

• Eat smart: You must have heard of the saying “you are what you eat”, it is undeniably true. Eating oily foods can result in pimples and acne. Your skin directly reflects your eating habits, so make sure you consume a healthy diet.

• Exercise: Exercising makes you sweat and unclog the skin pores, making it smoother and less prone to developing acne. It also increases your heart rate which ultimately leads to better circulation of blood providing a natural glow to your skin.

• Exfoliate: Exfoliating on a regular basis is important to get rid of the dead skin that accumulates and makes your skin appear dull and weary.

• Sleep well: Lack of sleep can cause blood vessels to dilate which may result in dark circles. So, make sure you have at least nine hours of sleep every day.

• Wash face before sleeping: Impurities and dirt settle on your face which can cause skin problems like pimples and acne if left over night. Washing all the impurities off your face before you go to sleep makes your skin fresh and free from problems.

• Natural substances: Using strong makeup and beauty products can harm your skin. Always try to use natural substances like lemon, tomato, turmeric, curd, tea, honey, milk, etc. that can help you take care of your skin.

• Body spa and massage therapy: A relaxing body spa or massage therapy can also be helpful in keeping your skin healthy. It helps to improve blood circulation, release toxins from the body which, in turn, enhances the glow of your skin.

• Sun protection: Harsh UV rays from the sun can cause problems like tanning and sunburn. It is recommended to cover your skin before leaving the house and use sun block with an SPF of 30 or higher.

Your skin is a very delicate part of that is exposed to dust, dirt and pollution throughout the day. Thus, it is important that you take proper care to ensure that your skin stays healthy and glowing for years.  

Full Body Massage

Full body massage offers a lot of physical, psychological, emotional and mental benefits. The rubbing, pressing, and tugging involved in massages, improve blood circulation and detoxify the body. There are different types of massages including Swedish massage, deep tissue massage, hot stone massage that focus on different areas of the body and offers numerous benefits.  

Benefits of a full body massage:

• Eases muscle pain and stiffness: A full body massage helps subside muscular pain caused due to sitting for long hours or excessive workouts. It assists in counteracting the postural stress, particularly in the shoulder and neck area. Massage also increases blood circulation in the muscles, thereby promoting better functioning of the body’s mechanisms.

• Reduces anxiety levels: Massages reduce anxiety levels by lowering the blood pressure. It also reduces the release of stress hormone, cortisol, and increases the production of happiness hormone, serotonin, in the body. With this, it also lowers the chances of developing the medical condition of depression.

• Boosts energy: Massage therapy helps reduce fatigue and increases mental alertness. It improves blood circulation that leads to increased supply of oxygen and other nutrients to the muscles. Massage also causes sweating that releases toxins from the body and restores metabolism to its normal state.

• Benefits to skin: A full body massage increases blood circulation and makes the skin glow. As massage helps in deep tissue regeneration, various scars and stretch marks on the body can also be lightened. Regular massage rejuvenates and tightens the skin, giving the body a firm and well-toned look.

• Better immune system: Massaging stimulates the lymphatic system, which helps the immune system of our body and improves its resistance to diseases.

• Increases flexibility: Massage therapy helps maintain flexibility and range of motion of the joints. It works upon the muscles, tendons and ligaments while stimulating the production and retention of natural lubricants between the connective tissue fibers.

• Provides relaxation: A full body massage can calm the mind, lower blood pressure and help to unwind the body. It also improves sleep quality by relaxing the mind.

A full body massage is very helpful in improving mood and overall health of an individual. However, you must look for a professional massage therapist to reap the benefits of every single session.

Hot Rock Foot Massage

Hot rock foot massage is a gentle massage therapy that helps relieve pain and tiredness. Special rocks are heated and placed carefully on the feet that help in removing stress from the muscles. People who usually experience cold feet and muscle tension undertake this therapy as the heat of the stones (or rocks) is passed on to the body.
 

Some of the benefits of hot rock foot massage are:

• Decompresses Muscles: Hot rock foot massage is an excellent way of pampering your feet when they are exhausted. The heat generated from the rocks relaxes the part of your body on which they have been placed and ease sore muscles. It is also helpful in releasing tension from other muscles of the body.

• Reduces Pain: The heated stones relieve pain that occurs due to sore muscles, tense muscles, stiffness or injury. The pain caused due to sprains and strains can also be reduced with this therapy.

• Increases Circulation: Frequent hot rock foot massage allows the blood to circulate properly in your feet and rest of the body. This cleanses your body and helps you feel relaxed and detoxed. As poor circulation of blood leads to fatigue and dizziness a massage can improve circulation and reduce pain.

• Treats Insomnia: A regular foot massage reduces muscle cramps in your legs, knees and back that facilitates for a better sleep at night. The heat emitted from hot rocks during a foot massage calms muscles of your body and increases circulation, which enables people suffering from insomnia to get a good sleep during night.

• Treats Arthritis: Hot rock foot massage treats arthritis and other joint problems in the feet and knee. Patients suffering from arthritis often undergo stone massage in order to relax joint muscles and reduce pain.

• Treats Anxiety: For patients suffering from anxiety or depression, hot stone foot massage is a great way of getting relief. A relaxed foot has a sound impact on our mental health, and hence, regular hot rock foot massage makes people calmer and helps get rid of their anxiety and stress.

You should avoid taking a massage under the following conditions:

• Pregnancy
• High blood pressure
• Skin infection
• By-pass surgery patients
• Menopausal hot flashes

While hot rock foot massage is an excellent way of rejuvenating yourself, you must take precautions and consult your doctor or physical therapist before going in for a session. 

Benefits Of Swedish Massage

Swedish massage is a popular form of massage due to its long-term benefits. It promotes physical and mental well-being in a variety of ways. Swedish massage usually lasts for an hour and addresses major muscle groups of your body. It is a rejuvenating source of energy especially if you are trying to recover from an injury. It includes techniques like certain pressure applied by hands, stretching and bending along with several health benefits, some of which are:
 

Controls Anxiety And Stress: Swedish massage decreases anxiety and provides relief to the body and mind by relaxing tight muscles. It promotes a healthy sleep that eventually reduces depression and anxiety.

Breaks Adhesion: Swedish massage is well known for assisting in breaking up of muscle adhesion and healing of scar tissue.

Increases Circulation: The force applied at the time of massage enhances the blood circulation of the body, which is responsible for supplying the required amount of oxygen to the heart and other body parts. Swedish massage quickly releases the metabolic waste from the body and lowers down blood pressure.

Improves Weak Muscles: It releases endorphins that help reduce pain in the body. This further aids in the strengthening of weak muscles that relaxes the body and improves sleep.

Strengthens Muscular System: It helps in reducing muscle tension and muscle stiffness. Swedish massage is known for enhancing flexibility and durability of muscles. If you get tired easily, you should consider getting a Swedish massage to get rid of fatigue and weakness.

Boosts Respiratory System: This type of massage aids in deeper breathing by breaking the mucus and respiratory discharge. If you are suffering from common cold and cough issues, a Swedish massage session will build your immunity and help you get rid of common cold.

Digestion: Indigestion is a common problem that people deal with. A session of Swedish massage promotes digestion and cures common gas problems and constipation.

Swedish massage is one of the most common forms of massage in the United States. It adopts the technique of kneading strokes to reduce stress. It helps you stay fit and healthy for long and improves flexibility and range of motion. Several sports persons undergo this massage therapy in order to recover from their injury quickly and in order to perform better in sporting events. However you should ensure that the masseuse is professional and aware of your physical condition.

Benefits Of Full Body Massage

The trend of visiting massage centers and spa studios for full body massage is growing fast, as more and more people are realizing the benefits of massage. The spa centers offer stimulating environment that de-stresses the nerves and makes one feel rejuvenated.  The massage relieves the pain and symptoms that are accompanied by illnesses and other diseases. Regular body massage prevents various health problems and keeps one fit.

Full body massage offers enormous benefits to the body and mind. Regular massage sessions help you fight tensions and stimulate the production of endorphins that lead to drowsiness and relaxation. The therapist massages the entire body from head to toe using different strokes such as hacking, kneading, wringing, and gliding. They press, rub, and manipulate the muscles and soft tissues with hands and fingers to offer relief to the body. The massage is especially beneficial if you are suffering from any disease or illness, as it enhances the treatment and helps in quick recovery. Here are some of the benefits of full body massage.

Increases Blood Circulation

During massage, the therapists relax the stiffened muscles by applying pressure on the body. This increases the blood flow and helps the circulatory system to pump oxygen to all the organs, tissues, and improve the blood flow. This further helps in removing impurities from the muscles by stimulating lymphatic system.

Reduces Swelling

In case of injuries or if you are recovering after surgery or other treatments, you can greatly benefit from full body massage that helps reduce swelling or inflammation. Applying proper massage techniques to the swelled area, stimulates the proper circulation of the body fluids and thus, relieves from swelling.

Relieves From Constipation

Often due to lack of exercise and unhealthy diet, the body suffers from constipation, which further causes insomnia, uneasiness, headaches, and pain. Proper body massage improves digestion and helps the body absorb nutrients in a better way.

Reduces Stress and Depression

Regular body massage helps in relieving stress that you experience in day-to-day life and preventing depression. Massage is quite relaxing and the biggest stress buster, as it relaxes the painful muscles, prevent diseases, and improve your mood.

Rejuvenates The Body

The massage therapists use warm, aromatic, and essential oils and lotions to massage the body. These oils have therapeutic properties and help in relaxing the muscles and rejuvenating the senses.

Besides these benefits, the body massage offers various other advantages. It helps in correcting eating disorders, diabetes, lower back pain, sleep disorders, fatigue, spinal cord injuries, and other problems. It increases flexibility, stimulates immune system, reduces cramps, reduces migraine pain, and improves range of motion. 

Best Essential Oils For Foot Care

Feet are an important part of the body and should be provided proper care and nourishment. However, many people tend to ignore their feet due to which they can get cracked, sore, infected, dry and itchy. You need to take good care of your feet and it is crucial to keep them clean and nourished. Foot problems can occur due to various reasons including mineral deficiencies, diabetes, rough use and dehydration.

Aromatherapy offers an effective foot care as the oils used have healing properties. People can visit day spas for professional foot massages for effective treatment. Essential oils have high medicinal and healing properties that offer relief, nourishment and care to the client’s feet.

Some of the common essential oils used by the therapists are:

• Tea Tree oil: This oil has anti-fungal and natural deodorizing properties. The foot care therapists use this pale, light yellow oil during foot massage as it has disinfectant and powerful antiseptic properties. You can apply it directly on cuts, fungal infections, blisters and rashes. Tea tree oil offers an all round foot care treatment while keeping your feet clean and hygienic. The therapists often mix the oil with cypress essential oil for treating sweaty feet.
• Lavender oil: Lavender oil is used as an antidepressant and an antiviral agent. It helps in treating wounds as it has curative and therapeutic properties. The therapists also use lavender oil to treat spasms, strains and sprains and to relieve pain. 
• Olive oil: Olive oil has a rich amount of vitamins and minerals and it is a good disinfectant. Eucalyptus oil: Massage therapists use eucalyptus oil because it is excellent for people who are tired, prone to cold and feel run down. It offers relief to sore muscles and helps in relaxation.
• Peppermint oil: For increasing blood circulation, promoting cell regeneration and purifying the skin, you can massage your feet with peppermint essential oil which has a nice cooling effect.
• Chamomile oil: Chamomile oil is good for treating aches, boils, burns, inflammations and rashes. It has a calming and soothing effect.

The aromatic oils sooth the nerves and helps in relaxation. The massage therapists use different techniques to massage your feet while pressing different points so that the client gets maximum relaxation and results. Using the appropriate oil and massage technique helps them offer perfect feet massage and a number of health benefits. However it is crucial that you choose a therapist who has extensive experience and knowledge in the field. 

Prenatal Massage For Relaxation

Pregnancy is a stressful and physically demanding period for a woman. Women who often want to improve their physical and mental well-being during pregnancy consider receiving prenatal massage, which helps them relax tense muscles, improve blood circulation, ease sore spots and improve overall emotional health. Massage therapists who are trained to offer prenatal massage adjust their techniques according to the condition of the pregnant woman and offer relaxation and relief along with many other benefits.
 

Relief from Nerve Pain

It is common to experience nerve pain during pregnancy because the growing baby exerts pressure on the pelvis nerves. A therapist offers prenatal massage to relax the muscles and helps in releasing the tension. By pressing the muscles and nerves, the therapists reduce the nerve pain and offers relaxation.

Hormone Regulation

Besides improving the physical state, a massage session helps in improving the overall mood of the pregnant woman. It is a proven fact that regular prenatal massages reduce the stress hormones such as Cortisol and Norepinephrine. It also stimulates the production of Serotonin and Dopamine hormones, which make a pregnant woman, feel good.

Relief from Anxiety

Regular massage during pregnancy offers needed relaxation and relief from the anxiety. The body has to undergo many changes during pregnancy which causes stress. Prenatal massage benefits the body by relaxing the muscles and reducing headaches and any other body aches. This also improves the sleep quality and thus, offers the much required relaxation.

Reduces Swelling by Increasing Circulation

During pregnancy, the blood circulation reduces and this leads to joint swelling all over the body. Effective prenatal massage improves circulation and increases the blood supply to the joints. This further reduces the swelling. Massage also helps in increasing flow of oxygen to the muscles and soft tissues of pregnant woman’s body.

It is, however, important that women get the prenatal massage done from licensed therapists who are specifically trained and experienced in offering massage to pregnant women. Various spas and massage centers in Belton, TX offer prenatal massage but it is crucial to check the credentials of the therapist. Pregnancy puts stress on neck, back, shoulders and the abdominal muscles. A trained massage therapist knows where the sore spots are and the amount of pressure to be applied. These therapists are especially trained in techniques that can be effectively used for pregnant women. They make sure that women get proper massage without any discomfort or pain and use moves that offer relief and relaxation to the moms-to-be.